Three Ways To Harness The Power Of Your Mind
We have learned a great deal about the human mind and how it works thanks to psychology and medicine and neuroscience. Over the years, numerous studies have been conducted that disrupt the strength of our minds as well as the amount of energy it contains.
Below are some of the surprising things our minds are capable of.
Strengthen your muscles and speed up your metabolism
In a 2004 study by Ranganathan (USA), a group of people listened to an audio recording that guided their minds so that they imagined they were exercising. In the second control group, the group, in turn, listened to a conference that had nothing to do with fitness. Subsequent analysis revealed significant differences in muscle strength between the two groups: it was as if a group that had been led to imagine themselves exercising had in part done so in reality.
Scientists believe that by imagining exercise, the mind begins to produce the same hormones that affect muscle growth as during proper physical training.
So what can we learn from this? The mind is much stronger than we can even imagine. Our brains are able to build muscles and speed up our metabolism using only our imagination.
Turn your weakness into strength
A fascinating study conducted by Wesnousky (USA) showed that when a person believes that there is also a positive side to one of his or her own weaknesses or shortcomings, it begins to show in his or her actions.
For example, if a group of very impulsive individuals is told that impulsivity makes them more creative than others, this group will later begin to show more creativity.
What, in turn, can we learn from this? Be careful what you believe, because your brain believes the same and behaves as if it were true.
Significantly improve your efficiency with just the power of thought
Several studies have shown that in diverse groups of different demanding occupational groups, professionals who repeatedly imagined themselves in great detail performing a complex task actually improved their own input.
Many professionals who have to work under hard pressure utilize their imagination to be able to stand out from the crowd and hone their own skills and abilities. Their imaginations are a huge resource when doing work tasks, as they imagine themselves performing increasingly dangerous and difficult tasks, which means they are able to perform tasks related to their own profession in a relaxed manner, without losing focus.
By doing this, you will learn how you can develop your ability to perform even complex tasks much more efficiently using only your imagination.
3 Ways To Harness The Power Of Your Mind To Change Your Life
1. Be the owner of your own power for change. Many people use their own power against themselves. If you believe you cannot change, your mind will believe so. However, it is essential to turn around this false idea that you tomb in your mind. Redeem your power and take action.
2. Decide how much you would like to be different and Imagine it. For example, if you would like to be more outward-looking, imagine yourself laughing and talking to friends or colleagues, or at a party, eager to meet new people, and Imagine it over and over again. Combine this imagination practice with everyday situations. You are likely to move towards your goals fairly quickly.
3. Believe in yourself. Countless completely comfortable people feel worthless, unacceptable, or invisible. Others may feel nervous, angry, or desperate. If any of these feelings describe yourself, you can begin to use the power of your own mind. Imagine yourself in bright colors, full of confidence and strength. Imagine that you own all the prerequisites to be exactly what you want to be.
This way you can make an informed decision. Want it, believe it, Imagine it.
