Self-hypnosis In Everyday Life: Learn To Adjust Your Subconscious

Self-hypnosis is a very useful tool for changing behavior. Likewise, it can help you control the flow of negative thoughts, get you in a better mood, and even help you focus on specific goals. It will be interesting to learn what it is and how it is used in daily life.

When you hear the word “self-hypnosis,” you may wake up with an indefinite mix of charm and skepticism. Much has been done on books and studies that go deeper into its usefulness and limitations. So we can answer the question  “does it really help?” in the same way as for any other therapy. For some people, no change happens, while for others, the experience benefits greatly.

If you are interested in the workings of the human mind and its mysteries, hypnosis will fascinate you. To this day, it has been a very effective treatment for addiction. It is one of the most commonly used aids to quit smoking. In addition, in recent years, many people have begun to use self-hypnosis to adjust their subconscious to make changes and move closer to their goals.

What is self-hypnosis?

Suppose, though, that you’re on the subway or on a bus and  staring at a certain point in a window and your mind starts to drift. You are not going anywhere; you are just in your thoughts for a long time. After a few minutes of arriving at the stop, you wake up confused. A Ivan like you woke up from a trance.

Hypnosis has many similarities to this condition. It is a break from reality to get into the “basement” of the mind. And what you do in these moments can have a big impact on your life. You can make decisions, set priorities, focus on your desires, and even improve your mood. Self-hypnosis sometimes even goes unnoticed.

Here’s an interesting fact that people don’t pay much attention to. Many conscious deeds emerge from your subconscious. Your tastes, the way you react in certain situations, and your desires are all the result of an unconscious substrate. This place, where your past experiences, personalities, instincts, and automated activities are located, organizes most of the things you do during the day.

Thus, the  goal of self-hypnosis is to better manage unconsciousness so that it can be regulated. You are trying to redirect it to make changes to your behavior.

Self-hypnosis training techniques

For some people, it is best to practice hypnosis with a professional. But if you don’t have the time, access, or means to do so, the following methods may be helpful to you. In them, the most important thing is to stay steadfast, use your own willpower, and practice them on a daily basis.

Visualization

In order to practice self-hypnosis,  you need a reference to a stimulus: a  lamp light, a piece of paper, glass, or even an imaginary situation. It has to be a mental getaway or a visual point from which you can get inside your mind.

• You should first look at this stimulus and relax. You move from physical emotion to mental. Towards relaxation, peace and balance.

• Once you have reached a deep state of relaxation, you repeat a series of positive sentences. You move into an internal dialogue where you verbalize the things you want to achieve. For example:  “I’m going to stop being afraid of performing in public,” “I’m going to become less stressed,” “I’m going to find a good spouse”.

Point of reference

You can also get self-hypnosis by looking at the area above your eyes. Just focus on that point and slowly create a little mental blur. You then sink into a relaxed trance where you focus only on your breathing. Once you’re there, you start repeating positive goals again:  I’m going to get uan I want… I’m going to… focus…

Respiratory

Another easy method of self-hypnosis is controlled breathing. Follow the instructions below:

• Find a quiet place. It’s a place you’ll always use for self-hypnosis. Your mind needs to connect that couch, corner, or room to a getaway where your mind can relax and sink into the subconscious.

• Once you have chosen a location, start  controlling your breathing  this way:  inhale, hold your breath, exhale, bleed the air.
• This should ideally be repeated 5-6 times.  Then stay in this relaxing emptiness. Stay in this vacuum, which is full of opportunities to talk to the subconscious and adjust it. You should once again repeat your goals and desires (always positively).

Perhaps these easy techniques will remind you of relaxation exercises that are very common in meditation. But self-hypnosis does more than just help you rest and focus on the present. One of the goals of self-hypnosis is to change your behavior, thoughts, and mood.

The purpose of self-hypnosis as a therapeutic aid is to replace negative sentences with positive ones. Instead of relaxation exercises, it’s more of a workout. Therefore, these exercises should be repeated 4-5 times a day for 5 minutes. You need to be consistent and unhurried. No one changes their unconscious thoughts overnight. You have to be persistent and trust in the power of your mind.

Changes are coming faster than you think.