New Psychology Has Arrived

Psychology is no longer as it used to be. Doubts about its scientific validity have been buried after years of research. Psychology is taking shape, and it is something that every psychologist  or patient sees as a good thing.

In addition to the diagnoses that drive therapy work, today’s psychology strives for holiness. If you think you need help to walk more lightly, without the weight of guilt, grief, or resentment on your shoulders, take advantage of the new psychology.

New perspectives in psychology

Not forgetting scientific accuracy, the goal of new psychology therapies is not merely to cure mental disorders. Psychological treatment is becoming more and more selective. It seeks to give each patient the resources he or she needs to curb his or her problems from being such a powerful negative force in their lives that each person can find their strength and spirituality.

Sometimes it’s not about eliminating problems, it’s about strengthening strengths. The more we obsessively think that there is something wrong with us, that something needs to change immediately, the more anxious and weaker we become under the burden of that change.

Selection that improves

Psychoanalysis has provided important concepts for the patient-therapeutic relationship, behaviorism has provided tools for the development of certain patterns of behavior, and the cognitive model has provided us with an answer to the question: why do we process information the way we do and why does our way of thinking make us suffer?

All of these movements in psychology, as well as lesser-known but equally important approaches (existential psychology, Gestalt therapy, systemic therapy, etc.), have provided incredibly useful tools for successful therapy.

Outcome and potential of psychology for the patient

There are many concrete problems that need to be solved with a certain type of therapy, such as sleep problems, certain phobias, panic disorder, etc. However, most people go to therapy looking for something less defined, such as a better state of mind, reduced anxiety and bitterness, or .

“The only people who feel guilty are those who give up their desires.”

-Jaques Lacan-

To do this, we need to combine different tools from all the classical psychological movements, but also highlight the aspects that play a major role in therapy today: values, avoidance of experiences, a person’s relationship to their own thoughts and feelings. We should also reshape our understanding of human suffering and learn from some Eastern philosophies.

Well-being is much better than non-nausea

Feeling good is not a requirement or an order. Understanding that you can live without feeling everything so strongly is the first step in your progress and feeling positive emotions with every step. New psychological therapies seek to connect the patient to their own feelings and thoughts in order to change their role in his or her life.

If we think about our thoughts and feelings as outside observers, we realize that they fulfill an important task, rather than wanting to escape the second they appear. They are part of our nature; we feel good when we live in this moment completely, without getting nervous because we want something else.

When that happens, we feel like everything fits together, and we don’t struggle with life anymore. Rather, we flow with our lives when the things we do are in line with our values ​​and priorities. The new psychology seeks to shift focus, pay more attention to people, and identify and use their strengths so they can get over their difficulties.