Mental Adulthood Can Come At Any Age

Mental adulthood does not necessarily come with age. The world is full of adults who have been professionally successful, even though they are emotionally like a child. Mental adulthood is a complex and personal matter. It has a lot to do with self-esteem, empathy, and respect.

Some people think adolescence is a carefree time in life, after all, it’s okay to be a little crazy then. People just sigh and say, “Yes they grow up from it, let them be young now.”

Sometimes we forget that officially reaching adulthood doesn’t mean much. Adulthood does not automatically give you emotional maturity, knowledge and rights. It doesn’t make you immune to mistakes, protect you from frustration, or otherwise become a human relations expert.

This erroneous approach to adulthood may, in fact, come from the word “maturity.” We all assume our brains go through certain stages of growth.

We think that as we age, every part of our brain evolves until it is ultimately the perfect frontal cortex, the part of the brain that is responsible for decision making and planning and the organization of social behavior.

But as cognitive neuroscience says, the brain is constantly evolving. A  study published in the Journal of Neuroscience says that many of the connective fibers of brain white matter never stop growing. These are related to cognitive tasks. But only if you maintain an active lifestyle will you maintain a curious perspective on life and stay social.

That is, mental adulthood doesn’t just show up from that when we’re about 30 or 40 years old. Brain plasticity and intensity are based on early and continuous learning and interaction.

We are talking about the “gratifying nonsense” of childhood, even though mental controllability should be taught. And if that happened, we wouldn’t have middle-aged adults reacting like a four-year-old.

We all try to look mentally adult

We all consider ourselves  mature, competent and successful. Don’t you want to look good in front of others too? Society demands all kinds of talents and capacities from us.

However, sociologist Tony Campolo explains how we fill our world with mentally anxious adults.

However, that doesn’t mean they’re bad people. They are just men and women who are incapable of being happy or spreading happiness. They don’t know how to create productive, actionable conditions.

According to experts, there are a few reasons for this. One traces the road directly to childhood, from which experts now have much more knowledge than previous generations.

Most people grow up controlling thousands of stimuli, knowledge and reinforcements. At home and at school, we need to learn skills and prepare for the job market and society.

The problem is that society “fills” their minds but does not practice their brains with one of the most important skills: psychic adulthood. Let’s be clear again: there’s no reason to learn things if you don’t know how to work in a team or deal with frustration.

There is no reason to aspire to the position of CEO if there is no emotional intelligence. Promoting a good working environment and empathy are also extremely important here.

Mental adulthood requires humility and willpower

Mental adulthood does not come with age, but it can be encouraged at an early age. It also does not cause damage. That is, you don’t have to go through the path of many adversities to know what life is and to be a strong person.

There is no normative starting point or trigger point that would allow you to be empathetic, reflective, persuasive, or skillful in a conflict situation.

Mental adulthood is a daily investment, a constant awakening. To achieve it, you need to work on your habits and strategies, but you will only succeed in it if you support them with willpower and humility.

How to develop mental adulthood

Here are some key things you can do to develop your spiritual adulthood:

• Errors are errors. Don’t run away from them, but accept them and learn from them.
• Don’t be afraid of change as it will help you grow.
• You are not the center of the universe, but you are part of the whole and you are important. So respect others and yourself.
• Appreciate other people’s feelings and practice practical empathy. It is not enough that you understand people; you should show them that you do the same. Emotions without action are unnecessary.
• Practice detachment. Don’t let anything or anyone be so important to you that you lose yourself. Protect your ability to decide, act, and be free.

• Accept that you will lose from time to time, but also understand that surrender is not allowed.
• Stop complaining and focusing on things you don’t like. If something makes you feel uncomfortable and unhappy, change or accept it.

It should now be clear that psychic adulthood does not come over the years, but through experiences and life, whether you are 20, 30 or 70. Start focusing on  long-term values ​​and getting to know yourself and your feelings.