Jealousy Can Lead To Loss Of Reason

Jealousy is a feeling that comes from an excessive desire to own something or someone on an exclusive basis. We usually think of it in the context of people and love. Wikipedia defines the word jealousy as follows: “Jealousy is an unpleasant feeling that arises when a person experiences a threatening position in the life of someone close and meaningful to him or her.”

We are not just talking about a partner or a spouse. Jealous behavior can also occur in other relationships, such as parents ’love for children or friendships. You may even feel jealous of the goods, so you don’t borrow them because you want to be the only one who enjoys them. You consider them personal property.

When does jealousy begin?

Jealousy can begin as early as childhood. Children can be jealous of siblings trying to gain exclusivity for one or both parents. Children don’t want to share their parents ’love because they think it means they have less for themselves.

Something similar can also happen in parenting. A father or mother may be afraid of losing a child’s love if this one is particularly close to the other parent. He may want the child to have all the affection for himself, jealous that his child wants to give his love and affection to someone else.

In youth, envy among friends is especially common. That’s when young people start building close friendships and sharing almost everything with them. When a new friend joins a group, they may feel their position is in jeopardy. They may refuse to expand a group of friends or share their friendship with anyone else.

Jealousy in a relationship

The jealousy we see usually happens in romantic relationships. In these cases, there is an excessive desire to hold another person in their possession, and in addition, the question of infidelity enters the picture.

Traditionally, society describes women as more jealous than men. That’s why society often resents jealous men. The woman changes from a “princess” to a “witch”.

Because of this, men may feel they have much more to lose in a hypothetical “jealousy battle”. So men never admit that they are jealous. However, things are starting to change, albeit slowly. We think it is important that these gender stereotypes change forever.

Communication, trust and overcoming jealousy

Jealousy is unfortunately very common among lovers. It is not uncommon for either to spy on or keep an eye on the other. This constant state of mistrust causes excitement. The other party feels on guard. There is usually no reason for such behavior.

Communication and trust are the two most important pillars in a relationship. Jealousy can really break up a relationship. A skeptical person does not usually try to dispel their fears by asking direct questions. Instead, he acts like a detective.

Too much jealousy – when jealousy becomes a disease

Studies show that certain personality types are more likely to be jealous. What are these people like? Self-centered, suspicious, unstable and narcissistic.

Jealousy is obsessive when a person’s jealous thoughts are constant and very intrusive. They become compulsive. They constantly monitor their partner’s behavior and spend a lot of time following this phone. In extreme cases, jealousy causes delusions, but people in this state don’t usually think they’re sick.

When confronted with a reasonably reliable sign of infidelity, the jealous party invents a whole scenario in his mind about the presumed infidelity of his partner. And it can always go on and on.

How to get rid of excessive jealousy?

The first step is, as with many other problems, to acknowledge the problem. If the space is not recognized, help is unlikely to be sought. Maybe there’s a really good reason for jealousy, but usually there isn’t.

It’s good to write down what situations make you jealous, what your thoughts and behaviors are at the time, and what the consequences may be. Behind your jealousy are distorted thoughts about the relationship and how the partner works. Once you have collected this information, analyze it. Look for evidence to support your suspicions.

What should I do if I feel jealous?

Here are some basic tips that can help. Area…

• check your partner’s phone. Learn to respect privacy.
• check your partner’s phone bill. If he wants to cheat, he will do it anyway, regardless of whether you trace his call or not.

• ask your friends or co-workers about your partner to try to prove your suspicions.
• try to make your partner feel uncomfortable to make you feel better. It’s easy to comfort himself by saying, “if it hurts him, then he has to love me”. It just hurts and does nothing to advance your relationship and your future.
• push your partner away from friends and relatives. This will only make you more obsessive and will not help with jealousy.

Instead…

• trust your partner. Don’t worry about the possibility that he will betray you. The more you persecute him with jealous comments, the more likely it is that your relationship won’t last long. Then, of course, it is already too late.

If you’ve read these tips and put them into practice, and you’re still too jealous, it’s best to contact a good therapist who can help you. Even though jealous people get a bad reputation, there is no denying that they will not suffer, and that is a real feeling. If jealousy affects your life to some degree, don’t be ashamed. Ask for help.