Hidden Anger: A Feeling That Changes Our Personality

Hidden anger — the rage we feel but hold within — can change our personality. The disappointments and failures we have experienced, the damage we have suffered, the illusions we have lost, and all the events that come our way are leaving their mark. However, we do not realize that such experiences often turn into anger. If we do not work to deal with mental suffering in the right way, we will carry the weight of discomfort on our shoulders.

Many people are not very familiar with anger and the ways in which it arises. We often associate it with outbursts of anger where our evil side comes to the surface and we end up saying or doing things we don’t mean and we will regret later. What is significant here is that we often end up burying anger within us. Instead of expressing anger, we choose to hide it.

There is also a quantitative aspect to this feeling: the more it accumulates, the more mental discomfort it causes. Hidden anger does not always mean an irritated facial expression, but it can manifest as pushing, shouting, and inappropriate responses. This feeling causes anxiety, fatigue, bad mood and often also severe depression.

Hidden anger: a disguised feeling we forget to control

It may sound shocking, but people can indeed live with hidden anger for the rest of their lives. It can be caused, for example, by rejection or abuse.

Anger is just the appearance of different emotions at the same time. It leads to sadness, feelings of injustice, anxiety and often also fear. Fear that something will come back or irrational fear that you will feel vulnerable again. All of these feelings are part of a rage, a formless and enduring feeling of evil that is involved in everything while blurring it.

Anger, rage, dissatisfaction, irritability, aggression, tension, lack of control… All these feelings come to mind when we think of anger. Referring to these terms is not wrong, but the truth is that people don’t always react this way when they experience this feeling.

In his study, Dr. Thomas Denson of the University of Michigan found that we can feel anger in different ways. Some people choose to express it, but others choose to remain silent and carry it with them in disguise. Knowing this way in the long run can leave a big dent in an individual’s personality.

What are the characteristics of people who carry hidden hatred?

Experiencing mental failures. Fraud caused by a loved one. Failure to achieve an important goal. All of these realities are examples of why some people hold hidden anger within them.

We have listed here the signs that such people usually experience:

• Distrust, considerable difficulty in trusting anyone around.
• Sarcastic, cynical use and insignificant reactions.
• Constant mood swings.
• Tendency to procrastinate. Difficulty committing and completing tasks.
• Irritability.
• Difficulty enjoying fun moments.
• Insomnia, nightmares, and waking up in the middle of the night.
• Physical and mental exhaustion.

How can we control anger?

Sometimes when we read books or articles on how to manage anger, we find that they don’t follow a perfect approach. In reality, many of them don’t deal with hidden anger or how harmful it can be. Doing relaxation exercises or looking for ways to express yourself is not enough to work on this feeling. We are not trying to say that these techniques could not be useful. They don’t just solve the problem of hidden anger.

Instead, we should consider the following.

Vulnerability

To manage hidden anger, it is important to address the root of the problem, which in many cases is a feeling of vulnerability. Anger arises when we feel shocked, betrayed, surrounded by injustice, frustrated, or angry at something or someone.

Ego

In the second stage, we need to work on our self-esteem and self-esteem. Sometimes it is just not possible to solve the problems that gave rise to the hatred hidden within us. So in order not to let it affect ourselves, it is important that we invest in ourselves and realize our own values ​​as well as our potential.

Useful thoughts

Hidden anger has a great ruminant power. Our minds are always focused on what brings us pain and disappointment, as well as past negative experiences. Such an approach often blurs our judgment and leads to great mental fatigue. We need to keep our internal dialogue healthy in order to move forward from what hurt us.

Focus on healing hidden anger, not feeding it

Anger is the fire that feeds our thoughts on a daily basis. We reinforce it with tension, procrastination, and a rigid spiritual approach anchored in past events. If we really want to fix and heal our hidden anger, we need to raise the anchor and give ourselves a chance to move forward.

Moving forward is only possible if we set ourselves reasonable goals and work hard for them, stop fearing leaving our comfort zone and throwing ourselves into new situations, and make friends with people who bring joy into our lives. Sometimes it is necessary to start all over again in order to leave behind the weight that did not allow us to breathe.