Circulatory Nerve Stimulation Improves Overall Health

The circulatory nerve is the longest and most complex nerve in the body.  It connects the brain to many important organs such as the gut, stomach, heart and body.

The circulatory nerve is also a key factor in the parasympathetic nervous system and affects respiration, digestion, and heart rate. It also affects mental health.  Thus, optimizing circulatory nerve function can improve our health and strengthen our defenses against stress.

An increase in vagal tone activates the parasympathetic nervous system. A high vagal tone means that the body can relax in a shorter time after stress.

In 2010, researchers found a positive link between the upper circulatory nerve, positive emotions, and good physical health. In other words, the more you increase circulatory nerve activity, the more your physical and mental health will improve, and vice versa.

The role of the circulatory nerve in the relaxation reaction

The circulatory nerve has many different functions. The most important of these relate to its role as a major component of the autonomic nervous system. This system controls unintentional bodily functions such as heart rate, digestion and respiration.

The autonomic nervous system is divided into two main areas: the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares the body to deal with the perceived danger in stressful and dangerous situations.

In other words, the parasympathetic nervous system prepares the body for rest and relaxation. This relaxed state should be our default state. However, this is not always the case for people who suffer from anxiety and high levels of stress.

In addition to initiating a relaxation reaction, the circulatory nerve also affects the decrease in inflammation, memory storage, and homeostasis. It also activates the production of many important neurotransmitters such as GABA, noradrenaline, and acetylcholine.

Signs and symptoms of circulatory nerve dysfunction

Our overall health and circulatory nerve function are closely related to the vagal tone. When the Circulatory Nerve functions as it should, it keeps the vagal tone high, which is related to good physical health, mental well-being, and resistance to stress.

When the Circulatory Nerve is not working as it should, it keeps the vagal tone down. Often, people who get really stressed out and have a hard time calming down after suffering from stress have a low vagal tone.

Because one of the many functions of the circulatory nerve is to act as a switch to inflammation, low vagal tone may lead to chronic inflammation, which is an important factor in many diseases such as ADHD, anxiety, depression, Alzheimer’s, heart disease, cancer, and diabetes. In addition, low vagal tone is associated with a long list of physical and mental illnesses.

The vagal tone affects many important systems. Here are some symptoms and disorders associated with vagal tone:

• Constipation
• Depression
• Diabetes
• Anxiety disorders
• Autoimmune disorders
• Bipolar disorder
• Difficulty swallowing
• Choking tendency when eating
• Indigestion, including gastroparesis
• Hoarseness
• Migraines
• Obesity
• Rheumatic osteoarthritis
• Sudden drop in blood pressure
• Heart disease, including slow heart rate
• Alzheimers disease
• Chronic fatigue disorder
• Epilepsy

Stimulation of the circulatory nerve and the means used in it

There are many different ways to stimulate the circulatory nerve to keep the vagal tone healthy and high. Researchers favor the use of circulatory nerve stimulation. In reality, stimulating the circulatory nerve is actually about strengthening and firming it, just like muscle firming and strengthening exercises.

A healthier circulatory nerve is more receptive. A healthy circulatory nerve helps you recover from stress faster.

Stimulation of the circulatory nerve using the connection between body and mind

Here are some exercises and body and mind therapies that can help stimulate the circulatory nerve:

• Singing : Singing alone or with other people has been shown to help stimulate the circulatory nerve. When you sing with other people, your heart rate syncs. It is believed that the Circulatory Nerve is responsible for this.
• Meditation : One study found that meditation automatically adds a vagal tone. In addition, the researchers found that the Om smile increases the vagal tone and decreases the activity of the almond nucleus, the fear center of the brain.

• Yoga : Any moderate exercise can stimulate the circulatory nerve. However, yoga is the one that stands out the most from the crowd. Numerous studies support the fact that yoga increases the parasympathetic activity of the nervous system, which in turn improves vagal tone. One study, for example, found that yoga not only improves vagal tone, but also increases the release of GABA, or relaxation mediator.
• Acupuncture : this strengthens the vagal tone. Traditional acupuncture, especially auditory acupuncture, stimulates the circulatory nerve.
• Reflexology : Studies show that foot reflexology increases vagal tone.

Other means of stimulating the circulatory nerve

Maintaining healthy human relationships is another way to keep the Circulatory Nerve healthy. In fact, some say that people with a high vagal tone have more selfless and overall better relationships.

This is especially due to the fact that vagal stimulation results in the release of oxytocin. This is a hormone commonly referred to as a “connecting molecule” because it promotes a common alliance. Oxytocin is associated with human characteristics such as loyalty, empathy, trust and courage.

Many studies state that there is a positive relationship between the happy social connections, positive emotions, and physical health triggered by the vagal tone.

One way to stimulate this nerve is to meet friends with whom you can laugh and have fun. Laughter strengthens relationships and increases heart rate variability.  It is a reliable indication that the Circulatory Nerve is healthy.

Finally, it is worth mentioning that certain supplements can also help stimulate the circulatory nerve. That’s because they can actually improve its performance. These include ginger, probiotics (especially Lactobacillus rhamnosus) , zinc, and essential Omega-3 fatty acids such as DHA.