5 Things That Unite Healthy Relationships
Friedrich Nietzsche once stated: “There is always madness in love. But madness also always makes sense. ” Could common sense be the thing that unites a healthy relationship?
People often say that once they find the right one, they “love like crazy”. But it is clear that rationality is also needed in all relationships. You might call it a healthy relationship, two people who understand each other, or a thousand other things. Finding a balance is possible – or at least that’s what experts believe.
We base our list on the theories of the Spanish psychologist Encarni Muñoz. This relationship expert believes that in order to achieve a healthy relationship, we must first consider our own criteria. What do we need in a relationship? Can the person with me offer this? Wait and see…
Take responsibility for your feelings
One important factor for couples in terms of health is that each person takes responsibility for their own happiness. Love for another arises from strong self-love and self-esteem. Both of these reinforce the idea that we bring value to a relationship.
Remember that if you underestimate yourself, you may be blaming or being too dependent on your partner. Therefore, the relationship must take place between equals. Both partners need to find a balance and be able to share responsibilities equally.
Open communication channels to maintain balance
According to Muñoz, another issue has to do with the importance of communication. Good communication is needed to create and maintain the above balance. Empathy and active listening are the keys to effective communication.
It’s not always easy, but it’s important to at least try to always be understanding of the other person. We need to understand his perspective and why he acts the way he does. We need to be flexible and tolerant, even if we do not agree. We are on the same team and we have a common goal.
Practice being convincing and authentic
Healthy relationships are never based on lies. This is a very fundamental idea. But it is imperative that both individuals are honest about the things that can potentially break the relationship. If something bothers you, don’t keep it inside until the breakpoint.
Even though you know your partner well, you can’t always know what he’s thinking. If you think you know everything about him, it’s easy to end up in disputes and negatively toned conversations.
So even if you get along most of the time and know each other well, try to express yourself clearly. It is not a shame to be vulnerable in front of a partner. After all, though, he loves you.
Trust is essential in a healthy relationship
This is also very important. Without mutual trust, it will be extremely difficult to find a common position. We need to create a trustworthy and supportive environment where both feel loved.
If you create such an environment, you can be confident that whenever you need another person, he or she will be by your side. He will support you, help you move forward and walk with you. You also avoid torture caused by envy. Think: if your partner loves you and you love him, what do you have to fear?
Live in the present and be realistic
It is said, though, that another person in a relationship focuses on what may happen in the future, or on changing the other party. Or she spends a lot of time thinking that tomorrow she will be a better husband or wife. If so, the relationship has little future. A healthy relationship happens in the present, here and now.
Just as you cannot live in the future, you cannot live in the past either. There are problems in almost every relationship. But as you move over them and forgive past mistakes, really leave them behind. Don’t bring them up again every time you fight. Do not use them as throwing weapons or stigmas.
Walter Winchell said, “Never above you, never below you. Always by your side. ” This idea, in addition to what we discussed earlier, are things that unite healthy relationships. Or at least that’s what psychologist Encarni Muñoz believes.
