4 Good Vitamins For The Brain

The brain is undoubtedly the most important organ in our body. They take care of all the bodily functions that keep us alive. Our consciousness, our thoughts, and our personality are also located in the brain. And the brain needs vitamins.

That is why it is absolutely important to take good care of this part of the body. In this article, we will tell you about the best vitamins for your brain so you can help this vital organ function in the best possible way. Learning the ingredients on this list is especially good if you’ve been extremely tired lately or don’t feel like you’re giving 100% on a mental level.

Which vitamins are good for the brain?

Vitamins are natural substances we need for the proper functioning of the body. They occur naturally in many of the foods we eat. That’s a big reason why a good diet means good vitamin levels.

Of all the vitamins available, there are those that have a particularly positive effect on the brain and its main functions. For example, you can improve your memory or alertness by taking a healthy amount of certain vitamins.

The problem is that sometimes our diet is not as well balanced as it should be. That’s why it’s very important to learn which vitamins are most important to the brain, and from which foods you can get them.  In this article, we will focus on these four:

• Vitamin A.
• Vitamin B1
• vitamin C
• Vitamin D

Now we are going to tell you more about each.

Vitamin A.

Vitamin A, also known as beta-carotene, is one of the most beneficial vitamins for memory. Thousands of studies have linked it to protection against cognitive decline and general improvement in mental abilities. It has also been found that vitamin A deficiency can lead to serious health problems such as permanent blindness.

But where can you get this awesome useful vitamin? Beta-carotene is a red pigment found in fruits and vegetables such as carrots, pumpkins, mangoes and papayas.  So eating these fruits can help you a lot if you feel like you have a memory problem.

Vitamin B1

Another vitamin on our list is also known as thiamine. It is one of the most important substances in the brain and nervous system. It also plays an important role in transforming food into energy. There are other bodily functions in which it is involved, such as blood circulation and glucose absorption.

But take a closer look at what it does to your brain. It has been proven that vitamin B1 deficiency can lead to all kinds of serious illnesses from memory loss to depression. In some cases, people develop a devastating disease called Korsakoff Syndrome, which is common in people who drink too much alcohol in their lives.

This vital substance is most easily obtained from meat (especially chicken, pork and beef). It can also be obtained from nuts, some fruits and vegetables, and certain whole grains.

vitamin C

Vitamin C is one of the best known vitamins in the world due to its many benefits. It is also known as “ascorbic acid” and is a powerful antioxidant that prevents your brain from aging too quickly.

According to research, it can help improve brain functions such as alertness and memory. In addition, it can prevent you from getting certain diseases, be it just the flu or even cancer. Some researchers also see it as a natural antidepressant because it raises serotonin levels and helps improve mood.

This important vitamin is obtained especially from citrus fruits. Oranges, mandarins, strawberries, pineapple and grapefruit are some examples of vitamin C-rich foods. There are also some vegetables like broccoli and peppers that are high in vitamin C.

Vitamin D

The last vitamin we’re talking about is, in a way, an exception. It’s not really a vitamin, but a fat-soluble precursor of the hormone calcitriol. Also, maintaining that level is absolutely essential to keep your brain and body healthy.

Where can I get vitamin D? Answer: You need to be exposed to direct sunlight. Sunlight gets this substance into your body’s metabolism and can improve your mood, help produce more testosterone, and improve your mental ability to solve problems.

Vitamin D is also obtained from some foods or supplements, but sunlight is its main source.

As you can see, most of these vitamins can be obtained from most healthy foods (fruits, vegetables and meat). A balanced diet, exercise, and getting enough sunlight are things that will help your brain function as well as possible.